Prostatitis is a process of inflammation of the prostate gland, accompanied by pain and pain when urinating and deterioration of urinary function. Hyperplasia is characteristic of an adenoma or benign tumor. In some cases, the pathology becomes malignant and cancer develops. The disease is more common in patients over the age of 40. But it can develop at a young age if a person does not adhere to a healthy lifestyle, moves little or eats poorly. Therefore, treatment requires the use of not only medications, but also a gentle diet and proper nutrition.
Dietary needs
In case of inflammation of the prostate gland, additionally adhere to the correct diet.It is needed for the following purposes:
- eliminate constipation, which causes increased pain and impedes blood circulation in the pelvic organs;
- eliminating intoxication in the body, which is observed when feces are stored for a long time in the intestines, where bacteria that cause rotting develop;
- improvement of intestinal motility and the entire digestive process.
To improve all functions of the gastrointestinal tract, it is recommended to include the following types of foods rich in plant fiber in your diet:
- berries, fruits, vegetables, herbs;
- cereals, bran, freshly squeezed juices.
If prostatitis develops, the blood vessels are also affected. They are in a state of spasm and therefore impede local blood flow. Cellular hypoxia develops, then they begin to inflame and die. Blood flow is interrupted not only in the prostate, but also in other pelvic organs. This triggers the development of edema and ascites may form.
In order for blood flow through the pelvic organs to be restored, complex treatment is required. They use medications, physiotherapy, physical activity and diet. The diet includes fatty acids that improve blood circulation, the activity of the reproductive system and the production of testosterone.
If a man develops prostatitis, additional pathologies may develop:
- diabetes;
- atherosclerosis.
Therefore, when primary disease develops, it is recommended to review your diet and limit foods rich in glucose and cholesterol.
Characteristics of the diet
To improve men's health, the body must receive a sufficient amount of vitamins, trace elements and minerals that improve the function of the urinary and reproductive systems.It is mandatory to contain the following elements, the norms of which are assigned to men between the ages of 18 and 50:
- zinc - 30 mg;
- selenium - 7 mcg.
To replenish the correct ratio of microelements in the body, consume the following foods:
- seafood - shrimp, mussels, oysters;
- algae, seaweed, sea fish;
- quail, chicken eggs.
Many urologists recommend replacing chicken eggs with quail eggs. They contain a minimum amount of cholesterol, but a maximum amount of vitamins and microelements.
Table of foods that contain large amounts of selenium.
| Product group | Kinds of food |
| Egg | Quail |
| Meat products | Beef liver, rabbit, pork |
| Seafood | Oysters, calamari, scallops, octopus |
| Legumes | Beans, peas, lentils |
| Cereals | Oats, buckwheat, corn or barley |
| Oil | Olive, linseed |
| Peanuts | Cedar, walnut |
Table of foods containing zinc.
| Product group | Kinds of food |
| Seafood | All types |
| Nuts, seeds | Watermelon, pumpkin, sesame, all types of dried fruit |
| Meat products | Beef, lamb, liver |
| Fish | All types |
| Egg | Yolk |
Even if you eat a lot of foods containing selenium and zinc, you may not reach the required levels. This is due to reduced intestinal function. So it is recommended to purchase multivitamin preparations containing these substances. Doctors recommend using drugs that concentrate not only vitamins, but also antioxidants. They remove free radicals and intoxication products from the body and stimulate the renewal of cellular composition.
To improve testosterone production and regulate estradiol levels, use foods rich in vitamin E.It has the following characteristics:
- remove free radicals, toxins and waste from the body;
- improve the absorption of vitamins and microelements;
- restoration of damaged tissues after a severe inflammatory process.
To prevent relapse of the disease, adhere to a steady diet.
Nutritional principle
To help the body cope with the disease faster, stick to the following principles when dieting:
- count the total amount of food for 1 day, divided into 5-6 meals, so that a person consumes no more than 300 g of food at a time;
- develop a meal plan to improve the production of digestive enzymes, absorption of nutrients and prevent the development of constipation;
- It is forbidden to consume any type of liquid several hours before bedtime and throughout the night to avoid swelling and increased activity of the urinary system;
- the diet is based on protein foods, fruits, vegetables, cereals, high-quality oil;
- minimizing carbohydrate levels.
Many men with chronic prostatitis are overweight or obese. Then they consult a gastroenterologist or nutritionist who selects optimal nutrition and a strict diet. This applies to men whose weight exceeds 100 kg. Obesity puts additional stress on the prostate, so the function of the organ decreases even more. This makes it difficult or completely eliminates the effect of the treatment.
Product exclusion
If a man has developed prostatitis, it is recommended to exclude the following types of foods and spices used in the daily diet:
- a large amount of salt, which causes fluid retention in the body, resulting in swelling, including of the prostate;
- seasonings, spices, marinades, pickles, homemade preparations - increase tissue swelling and lead to the accumulation of subcutaneous fat;
- fish eggs, preserves, sausages, salted cheeses;
- chocolate, confectionery icing, other cocoa products;
- lemonade, soda;
- bread, baked goods, sauces;
- products containing a large number of chemicals, emulsifiers, dyes, stabilizers, carcinogens, preservatives;
- dairy products with a long shelf life, beyond 7 days.
If the quantity of these products is not reduced, the liquid will continue to accumulate, increasing the compression of the inflamed tissue. The inflammatory process will intensify even more, local blood circulation will become difficult, and the condition will begin to worsen and become more complicated.
Attention! Any type of alcoholic drink is prohibited. Especially if it concerns the period of exacerbation, you should not use them in any dose. Ethyl alcohol negatively affects the entire circulatory system and hinders blood circulation. This aggravates the condition of the prostate gland during the inflammatory process. Acute hypoxia develops and nutrient intake decreases. Gradually, the man develops infertility, impotence, and the adenoma turns into a malignant form.
As soon as the exacerbation period ends, the condition becomes chronic or in remission, it is allowed to add a small amount of products:
- dark chocolate, cocoa;
- vegetables with a high concentration of purines, peas, beans;
- ventricles, beef liver.
Some patients who go into remission or have chronic inflammation of the prostate drink alcohol.So they have to follow the rules:
- use only high-quality alcohol;
- ban on drinking ethyl alcohol on an empty stomach;
- use protein-rich snacks;
- Observe your sensations, if pain or dizziness appears, stop drinking alcoholic beverages;
- use a minimum dose to avoid causing intoxication of the body.
To prevent intoxication and exacerbation of prostatitis, it is recommended to comply with the minimum dosage rules for different types of alcoholic products:
- vodka - up to 150 ml;
- beer - no more than 0. 5 l;
- wine - no more than 200 ml.
Alcoholic drinks can be consumed no more than 1-2 times a month. Strictly adhere to the indicated dosage.
Products consumed
When you get sick, your body requires foods with the maximum amount of microelements and vitamins. They use food with a large amount of proteins, a minimum level of carbohydrates and fats.Eat the following foods that contain small amounts of healthy fats:
- olive oil, flaxseed, pumpkin;
- low-fat sour cream;
- a small piece of lard, which is consumed once a month.
Animal fats are not recommended because they concentrate large quantities of cholesterol. It can impede blood circulation due to the buildup of cholesterol plaques that clog blood vessels. Therefore, before cooking meat, remove the skin and fat layer.
Recommendations for protein consumption:
- eat a small amount of chicken meat, it contains purines that are quickly deposited in the body;
- Basically the diet should contain rabbit, beef, lamb;
- add a small amount of egg white and natural dairy products;
- fish of any variety, which is recommended to be consumed at least 2-3 times a week.
To increase the percentage of protein in your diet, eat nuts and seeds. But they are used only at the end of the acute period of the inflammatory process. Dairy products are used daily to replenish calcium and other nutrients.
Of all foods rich in carbohydrates, only the following foods are allowed:
- dried fruits, berries, fruits;
- cereals, cereals, starchy vegetables;
- sweets in the form of jelly or jam.
Doctors remind us that it is better to limit the content of foods that contain a lot of starch. It leads to constipation and increased inflammation in the prostate. Therefore, among all starch products, it is allowed to use cucumbers, eggplants, garlic and tomatoes. They are quickly absorbed, saturate the body with vitamins and microelements and prevent stress on the digestive tract and the development of constipation. Gradually the blood vessels are cleaned and toxins are eliminated.
Frying, baking, smoking foods is prohibited. It must be boiled, steamed, stewed. Add a minimal amount of salt and exclude spices.
Nutrition menu for prostatitis
The table shows an approximate diet for a week.
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner | Late dinner |
| First | Oatmeal with milk 150 g, carrot juice 100 ml, vegetable salad 100 g | Vegetable puree 150 g | Tomato and cucumber salad with olive oil 100 g, boiled fish with tomato sauce 200 g, rosehip decoction 150 g | Kefir 150 ml, crackers 3 pieces | Steamed beef cutlets, two pieces, 100 g durum wheat semolina pasta, 150 ml mineral water | Kefir 150ml |
| Second | Barley porridge 200 g, 1 banana, orange juice 100 ml | 2 hard boiled eggs | Borscht in vegetable broth 200 ml, grilled chicken breast with vegetables 200 g, dried fruit compote 150 ml | A small amount of dark chocolate, 150 ml milk chocolate | Seafood salad with vegetables 200 g, rosehip decoction 150 ml | Low-fat yogurt 200 ml |
| Third | Rice porridge 150 g, light tea 200 ml, biscuits 2 pieces | Fruit slices | Fish soup 200 g, chopped vegetables with boiled chicken 200 g, fruit compote 150 ml | Fruit jelly 150 g, biscuits 3 pieces | Steamed meatballs with peppers and cherry tomatoes 200 g, herbal tea 150 ml | Ryazhenka 150 ml |
| Fourth | Buckwheat porridge with milk 200 g, dried fruit, green tea 150 ml | Nuts of different varieties | Pumpkin puree soup with rye bread 200 g, apple juice 200 ml | Baked cheesecake 200 g, berry juice 150 ml | Steamed cod 150 g, vegetables 150 g, berry jelly 100 ml | Kefir 150ml |
| Fifth | Corn porridge with milk 200 g, unsalted cheese 2 slices, black tea 150 ml | Baked apple | Steamed beef cutlets, semolina pasta 250 g, green tea 150 ml | Curd casserole with raisins 150 g | Stewed rabbit meat with lean sour cream 200 g, sliced vegetables 100 g, mineral water 150 ml | Ryazhenka 150 ml |
| Sixth | Steamed omelette of 3 eggs, 150 ml freshly squeezed orange juice | Fruit slices 200g | Chicken soup 150 g, stewed lamb 150 g, vegetable puree 100 g, fruit compote 150 ml | Pumpkin seeds | Salmon cutlets 2 pieces, boiled buckwheat 150 g, chamomile 150 ml | Milk 150ml |
| Seventh | Oatmeal 150 g, 1 boiled quail egg, apple juice 150 ml | Fresh berries 150 g | Pilaf with lamb 200 g, dried fruit compote 150 ml | Curd casserole 150 g, black tea 150 ml | Boiled beef 100 g, stewed cabbage 100 g, green tea 150 ml | Freshly squeezed vegetable juice 150 ml |
If you follow the rules of the prescribed diet, you can alleviate a person's condition during prostatitis. Proper diet prevents relapse of the disease, reduces swelling and inflammation of the prostate gland. Recovery happens faster and you can reach the remission phase in a short time. But we must not forget about drug therapy prescribed by a doctor. Diet is an auxiliary method that should be prescribed by a urologist or nutritionist based on the patient's medical history and body characteristics.